Quiet

Been a bit quiet this week, been busy with my fella and throwing myself into fitness/health stuff. Just did my 8th day of 30 Day Shred which went well. I did start C25K (couch to five km run) this week too, went really well so think I'll carry on with that too.

Have been logging my progress on Tumblr since it saves spamming blogger with posts on how it is going.

Off on holiday later this month so will likely get plenty on photos to post up then. Until then here's something random.

Daenerys - My motivation :D

Feel the BURN

Well hello there my bright eyed bushy tailed readers, hope you're all enjoying this lovely grey weather.

Today I want to make a little confession. I have been feeling rubbish about myself quite a lot, I look at the scales and they're the same every week so why do I feel like a lump? Well I've decided to go back to strict food and drink regime that I did to help me lose my first 3 stone.

I wanna dress as Daenerys of Game of Thrones for Halloween so gotta shed this podge! Obviously it is more a full lifestyle change but having something to work towards always motivates me.

My tasks:

1. No fizzy drinks; soda bad, water good. Not even diet ones! 
2. WATER, drink it all! Get those 8 cups a day mofo. 
3. Exercise like a loony, get at least 30 minutes cardio a day & 3 days a week of weight training. 
4. Protein & Veg, gotta eat clean. I don't eat enough foods so I end up craving and nomming chocolate or pasta. If I eat all day I won't want filling naughty foods. 
5. Cut down caffeine, that stuff messes with my energy levels.  
6. Love me, I don't love me enough. I am fortunate to be who I am. 

So there you have it, I didn't want to make these sorts of posts but I know it motivates me if I talk about it.