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I have been trying to get back into a healthier eating routine again, with so much going on at Uni and deadlines looming it is difficult to get up and get stuff done like meal prep but I'm determined to lose a few pounds. I think body confidence is important, usually I'm pretty OK with the way I look but recently that has been wavering a little. So smoothies and overnight oats have been my friend, also drinking plenty of water (it really makes a difference) and booting out the diet sodas.
Banana, cucumber, 0 fat yogurt and apple smoothie I had for breakfast this week and of course the trusty detox that is green tea. I'm not a huge fan of green tea but when I'm feeling sluggish it just flushes out all the bad stuff and often makes my skin clear a little after too much sugary food.
What are your go-to detox favourites?